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This is what you should eat to fuel your rides - sports nutritionists reveal what's in their cupboards

Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today

In a sport such as cycling that revolves so much around what you eat and drink, what's in your fridge matters as much as what's coming up on your training plan. You can't do the work until you fuel the work. It’s the everyday food choices – the quick... [7189 chars]

2026-02-15T10:00:00Z

from : BikeRadar

https://www.bikeradar.com